Topic Test#1 (Pass With A 92%) Flashcards

That's why I chose to do business studies at university. I'm in my final year now and I really can't wait to start working with them. Speaker 3: I want to be a singer. Not one of those manufactured pop stars that get their break into the industry because of some reality TV show, but someone who makes it...That is why all they can do in the evening is to watch sporting events on TV. But I think that if you don't have an opportunity to go to a fitness club To conclude, if you want to be slim and strong, you must leave your comfortable armchair and exercise. It is not enough to watch other people doing sports.Fitness program helps in achieving good health.To start a fitness program we have too make fitness goals, create a healthy diet. The reason why it's often easier to start a fitness program than to maintain one would be because the motivation at the start of a program is often much higher than...Why is Work Life Balance Important. Undoubtedly, each of us has a lot of different hats to wear Also, working overtime from home is often understood as taking one for the team and under this type It's important to realize that work life balance depends on more than just one party and is in that sense a...Why did American colonists borrow words from natives for geographical names. 1. They were easy to pronounce. The only hope for a truly universal language would seem to he an artificial one a language that is designed to be free from cultural biases and easy to learn This was precisely the...

Английский (топики/темы): Sports, Health & Beauty

C. Maintaining a fitness program decreases an individual's ability to sleep, making it more difficult to maintain a program than to begin one. This flashcard is meant to be used for studying, quizzing and learning new information. Many scouting web questions are common questions that are typically...We often try workout programs to lose weight without considering our own personalities and what we enjoy. You don't have to start a running program just because your friend lost 25 One key to sticking with an exercise program is to incorporate fitness activities that you enjoy. Here are some ideas3. Do you often play a sport? Why/ why not? Answer: Yes, I do like to play soccer whenever I get a chance Sports also bring the supporters of one particular country closer to another country because they 1. Is it important to have pleasant childhood memories? Why? 2. Do you think that people are...Start with 135lbs 6 reps 3x or 4x if you feel able too. Just remember when you are building muscles, you need time to recover and you can still go to the gym or But you can't, you need to keep going to maintain your new healthy status. When you begin an exercise program that goes for 12 weeks or 6...

Why is it often easier to start a fitness program than it is to...

The proper fitness program given by a proper fitness training professional is always worth the extra money. Simply having someone to be accountable to One of the best ways to stay on track if you are trying to lose or maintain weight is to join a fitness club. Fitness clubs are extremely useful for those...But often, starting out is not the problem. "The big problem is maintaining it," says Falko Sniehotta We are often told that housework and gardening can contribute to our weekly exercise targets, but is it that I have one simple rule which could apply to any fitness activity - I do not allow more than four...Remember to say: • why a healthy lifestyle is more popular nowadays; • what you do to keep fit; • what sports activities are popular with teenagers in your region. People understand that it is better to stay healthy and fit than to treat illnesses and diseases.Isn't one of the goals of starting a business is to maximize profit and minimize loss? Once you have launched your website, only little additional time is required to maintain it in order to Blogging is one of the easiest and fastest growing online businesses around. You can get started easily with just a...First, the work place is a social environment and business in any form is a social phenomenon. Without face-to-face engagement, and those casual meetings round the coffee machine, the 'flow' that makes things work, and work fast, will be missing. Work groups quickly lose focus, and the sense of...

It is often easier to start a fitness program than it is to maintain one because the motivation on the start of a program is often upper than later on when the growth made could be much less obtrusive.

Further Explanation:

Fitness program is helping in attaining excellent health.To start a fitness program we've got too make fitness targets, create a healthy diet. Physical fitness, as the potential of a frame to perform the day by day activity.

Physical process depends upon:

• Cardiorespiratory fitness: it provides energy all through physical process.

• Muscular staying power Help in exerting power without getting tired.

• Flexibility: Help in easy movement of joints.

• Body composition: It comprises the amount of muscle, fat, and water.

• Muscular strength: Help in exert power all over bodily task.

Physical fitness helps us to save you heart disease, lungs cancer, stroke, and sort 2 diabetes. Progress of a fitness program is very gradual it takes time.It is more difficult to maintain a program for a very long time with the same enthusiasm.

Learn more:

1. Learn extra about carbohydrate monomer

2. Learn more about core muscle stabilization

3. Learn extra about energy garage

Answer Details:

Grade: High School

Subject: Health

Chapter: Fitness Program

Keywords:

Physical fitness, nutritious diet, middle disease, cancer, fitness program, muscular strength, flexibility, reach.